The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are made up of:
1. Your abs recover quickly.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. Quality over quantity.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Do not let it become stale.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Hit every muscle if you want to get a lean, toned look.
The problem which affects most people on the gym floor is that they do too many crunches and not enough of anything else. There are several areas of the abdominals which need to be stimulated if you want to get a very lean, athletic look.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Keep it short.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are made up of:
1. Your abs recover quickly.
Just live calves, you can hit these small muscles more than other areas because they have this fast recovery phase.
2. Quality over quantity.
Do not, under any circumstances, fall in to the common trap which sees thousands of gym members pushing out sets of 1000 crunches per day. This amount of volume is not necessary and is simply ineffective.
They are muscles like any other. They do not require ten times the work of other areas. In fact, using a 'less is more' approach often yields far superior results.
3. Do not let it become stale.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Hit every muscle if you want to get a lean, toned look.
The problem which affects most people on the gym floor is that they do too many crunches and not enough of anything else. There are several areas of the abdominals which need to be stimulated if you want to get a very lean, athletic look.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Keep it short.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
About the Author:
Article info: Russ Howe PTI is the most successful personal trainer south shields has ever produced. You can see the abs specific gym workout which teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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