Shaking leg syndrome is commonly known as restless leg syndrome. It is marked by pain or aching in the legs at night or during sleep. Because its long term consequence is sleep deprivation, sufferers become insomniac, which leads to other diseases due to poor health and lack of sleep.
Obesity, pregnancy, iron deficiency, smoking, alcohol, caffeine, polyneuropathy, hormone diseases, and kidney failure are among other conditions associated with shaking leg syndrome. But it has been proven according to varicose veins Austin specialists that yes, varicose veins indeed cause the syndrome eventually. When blood pools in the legs because they cannot properly circulate, chances are, varicose veins are formed. Here are a few things that can prevent and relieve the symptoms.
Check your family history. They are generally hereditary, and keeping yourself updated when you already have the so called bulging spider veins can get you prepared. If you already have it, then feel free to try any of the following home treatments.
An active lifestyle to keep your blood circulation and your body in shape is the harbinger of getting well. Cardio exercises like climbing, trekking, walking, swimming and running are not only fun and enjoyable but are the best techniques to get those limbs rocking. Stretching will not only serve as a warm up but it is also a fool proof remedy for your weirdly sensational muscles.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Giving yourself a simultaneous cold and warm compress compensates for the urge to move your excruciating legs. Bathing in warm water or dipping yourself in a whirlpool or spa can also be a reinvigorating experience not just for your limbs but for your whole body. The good old massage is also its chicken soup.
To fight against sleep interference, apply some martial law on your body clock. It will brainwash your body to fall asleep on your preferred schedule sans the rude interruption of the shaking legs. Convert your bedroom into an oasis for the slumber hungry.
In severe cases, pharmaceutical help is available. There are pain relievers that are ready over the counter for your consumption. Non steroidal, anti inflammatory medicine like naproxen and ketoprofen can turn off the pain. Vitamins and minerals can also repair nerve damage and will serve as prophylaxis for any nutrient deficiency that may also trigger your symptoms. If all else fails, seek a doctor and get your prescription. Extreme versions of the disorder can be handled with gabapentin, the drug used for epilepsy related seizures.
And as an every day rule, crossing your limbs might look sexy, but they are the root of leg condition kind of evil. Neither sitting for far too long nor standing for hours will make a varicose veins a myth. Maybe the most beautiful moment you can take after a long, busy day is to prop up your feet while reading a good book or watching your favorite movie to ward off stress and let your body do the rest.
Obesity, pregnancy, iron deficiency, smoking, alcohol, caffeine, polyneuropathy, hormone diseases, and kidney failure are among other conditions associated with shaking leg syndrome. But it has been proven according to varicose veins Austin specialists that yes, varicose veins indeed cause the syndrome eventually. When blood pools in the legs because they cannot properly circulate, chances are, varicose veins are formed. Here are a few things that can prevent and relieve the symptoms.
Check your family history. They are generally hereditary, and keeping yourself updated when you already have the so called bulging spider veins can get you prepared. If you already have it, then feel free to try any of the following home treatments.
An active lifestyle to keep your blood circulation and your body in shape is the harbinger of getting well. Cardio exercises like climbing, trekking, walking, swimming and running are not only fun and enjoyable but are the best techniques to get those limbs rocking. Stretching will not only serve as a warm up but it is also a fool proof remedy for your weirdly sensational muscles.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Giving yourself a simultaneous cold and warm compress compensates for the urge to move your excruciating legs. Bathing in warm water or dipping yourself in a whirlpool or spa can also be a reinvigorating experience not just for your limbs but for your whole body. The good old massage is also its chicken soup.
To fight against sleep interference, apply some martial law on your body clock. It will brainwash your body to fall asleep on your preferred schedule sans the rude interruption of the shaking legs. Convert your bedroom into an oasis for the slumber hungry.
In severe cases, pharmaceutical help is available. There are pain relievers that are ready over the counter for your consumption. Non steroidal, anti inflammatory medicine like naproxen and ketoprofen can turn off the pain. Vitamins and minerals can also repair nerve damage and will serve as prophylaxis for any nutrient deficiency that may also trigger your symptoms. If all else fails, seek a doctor and get your prescription. Extreme versions of the disorder can be handled with gabapentin, the drug used for epilepsy related seizures.
And as an every day rule, crossing your limbs might look sexy, but they are the root of leg condition kind of evil. Neither sitting for far too long nor standing for hours will make a varicose veins a myth. Maybe the most beautiful moment you can take after a long, busy day is to prop up your feet while reading a good book or watching your favorite movie to ward off stress and let your body do the rest.
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