Communication is vital to all species on earth. As humans, there are those word or phrases used most times consciously or subconsciously. It is common to hear people saying "cant stay asleep" or even that may come from you. To those who have speech disabilities or are not yet to the level of mastering speaking, actions speak louder than words. A good example is the cry of babies at night which is such a disturbance to those taking a break from the hustle and bustle they've gone through during their daily routines. From this and other reasons, it has caught attention of scientists who have indulged themselves in finding out the cause and a solution to insomnia.
From the field of research, statistics show that about 40 million Americans undergo sleeping disorder ranging from chronic levels to advanced or acute lack of sleep. This takes into consideration normal sleeping hours required by people of different ages. 1200 Native Americans within the age bracket of 21-31 were questioned by Health Maintenance Organization in Machigan. Review showed that life insomnia had the highest prevalence of 16.6%, followed by hyperinsomnia recording 8.2% and finally hyperinsomnia plus insomnia affecting 8% of the population. It is also a fact that women are more affected by insomnia than men keeping the age factor constant. Youth in the modern day have being hit my sleeping disorders due to long hours they spend on the PC as many jobs demand technological skills.
A lot of resources have been invested to cater for technology as well as personnel needed in the study and research of insomnia. This gave rise to various institutions e. G. The Insomnia Center at clayton sleep institute that is spearheading insomnia diagnosis and treatment through focused and dedicated emphasis on comprehensive care for patient with this condition.
Some of the topmost causes of this sleeping disorder include psychiatric disorder, hectic work schedule, poor lifestyle, anxiety brought by different life situations e. G. Medical reports, exams in students etc.
Another distinct cause is psychiatric disorder such as depression, post-traumatic stress and chronic pain. It's also good to note that mental disorder can be a cause and consequence of mental illness. Patient with persistent and untreated insomnia are estimated to be between 2 to 10 times more on risk of recurrent episodes or onset of depression.
Various drugs are highly attributed to lack of sleep. Miraa is a stimulant that makes the user to stay awake long hours. Other commonly abused drugs include alcohol which interferes with the neurotransmitters in the brain that regulate sleep. Cocaine on the other hand is a stimulant and and induces euphoria and this drug has effect on dopamine; affecting sleeping pattern.
The good news is that patients can receive various diagnosis and treatments. For the aged, acupuncture and acupressure are recommended as well as herbal remedies. Those with acute insomnia are advised to have improved life in terms of diet and behavioral approaches to various situations that present themselves in life and this can bring healthy sleeping habits. Mind therapies and cognitive behaviors are very helpful too. Trazolam, flurazrapam benzodiazepines are some of commonly prescribed drugs although they have mild side effect such as fatigue, confusion, disorientation among others.
With all the above advice, the baseline is to get early treatment before advancement of the condition to the acute phase which is a hustle to majority of patients as it's not easily treatable. This will also eliminate the potentiality of associated disorder.
From the field of research, statistics show that about 40 million Americans undergo sleeping disorder ranging from chronic levels to advanced or acute lack of sleep. This takes into consideration normal sleeping hours required by people of different ages. 1200 Native Americans within the age bracket of 21-31 were questioned by Health Maintenance Organization in Machigan. Review showed that life insomnia had the highest prevalence of 16.6%, followed by hyperinsomnia recording 8.2% and finally hyperinsomnia plus insomnia affecting 8% of the population. It is also a fact that women are more affected by insomnia than men keeping the age factor constant. Youth in the modern day have being hit my sleeping disorders due to long hours they spend on the PC as many jobs demand technological skills.
A lot of resources have been invested to cater for technology as well as personnel needed in the study and research of insomnia. This gave rise to various institutions e. G. The Insomnia Center at clayton sleep institute that is spearheading insomnia diagnosis and treatment through focused and dedicated emphasis on comprehensive care for patient with this condition.
Some of the topmost causes of this sleeping disorder include psychiatric disorder, hectic work schedule, poor lifestyle, anxiety brought by different life situations e. G. Medical reports, exams in students etc.
Another distinct cause is psychiatric disorder such as depression, post-traumatic stress and chronic pain. It's also good to note that mental disorder can be a cause and consequence of mental illness. Patient with persistent and untreated insomnia are estimated to be between 2 to 10 times more on risk of recurrent episodes or onset of depression.
Various drugs are highly attributed to lack of sleep. Miraa is a stimulant that makes the user to stay awake long hours. Other commonly abused drugs include alcohol which interferes with the neurotransmitters in the brain that regulate sleep. Cocaine on the other hand is a stimulant and and induces euphoria and this drug has effect on dopamine; affecting sleeping pattern.
The good news is that patients can receive various diagnosis and treatments. For the aged, acupuncture and acupressure are recommended as well as herbal remedies. Those with acute insomnia are advised to have improved life in terms of diet and behavioral approaches to various situations that present themselves in life and this can bring healthy sleeping habits. Mind therapies and cognitive behaviors are very helpful too. Trazolam, flurazrapam benzodiazepines are some of commonly prescribed drugs although they have mild side effect such as fatigue, confusion, disorientation among others.
With all the above advice, the baseline is to get early treatment before advancement of the condition to the acute phase which is a hustle to majority of patients as it's not easily treatable. This will also eliminate the potentiality of associated disorder.
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