When enjoying any soy product, be assured that you are not missing out. It has most of the nutrients you need to. In fact, it can be compared to the whole dairy milk in terms of nutritional content. It has protein, carbohydrates, calcium, and phosphorus. The main soy vitamins that help in the fight against diseases include vitamin A, vitamin B12, and riboflavin among others.
The vitamin B12 is among the most talked about vitamins found in the soy products. It is among the B-complex vitamins and plays a central role in cell division, the DNA synthesis, and in the proper nervous system functioning.
This means that the some types of anemia that results from the failure of a proper division and formation of the blood cells are as a result of deficiency in vitamin B12. The same can be said of neurological damage and other conditions.
Just a single serving of soymilk or other soy products can produce up to half of the vitamin B12 that is recommended per day. This is why the nutritionists recommend it for all people, and particularly those who have limited diets of animal products like the vegans and the vegetarians.
Eating a raw carrot is common for many people, all who say that they are after the vitamin A that it is known for. Although this is true, vitamin A is found in plenty in most other plant based products, whether cooked or raw.
Some of the common sources include the red capsicum, sweet potatoes, mangoes, pumpkins, apricots, carrot, peach, and the animal products like milk, butter and offal meat. The vitamin A is needed to more importantly for proper eyesight and those have a deficiency of vitamin A soon start losing the eyesight. In addition to the eyesight, it is also necessary in boosting the immune system, and the reproductive system.
The Riboflavin (vitamin B2) is also the other common of the vitamins found in the soy products. It is used to help in the growth and repair the body tissues. In addition to this, it plays the main role in converting proteins to the usable amino acids in the body. The growth and repair of skin tissues, eye tissues and other tissues largely depends on the presence of vitamin B2.
It is also a great source of protein that comes with all amino acids and no fats, which in turn help cut on LDL cholesterol, reduce the risks of heart disease, and several other health risks. It is clear that by taking just a few servings of soy products, you are able to get most of the nutrients that comes from most of fruits, vegetables, and proteins.
The vitamin B12 is among the most talked about vitamins found in the soy products. It is among the B-complex vitamins and plays a central role in cell division, the DNA synthesis, and in the proper nervous system functioning.
This means that the some types of anemia that results from the failure of a proper division and formation of the blood cells are as a result of deficiency in vitamin B12. The same can be said of neurological damage and other conditions.
Just a single serving of soymilk or other soy products can produce up to half of the vitamin B12 that is recommended per day. This is why the nutritionists recommend it for all people, and particularly those who have limited diets of animal products like the vegans and the vegetarians.
Eating a raw carrot is common for many people, all who say that they are after the vitamin A that it is known for. Although this is true, vitamin A is found in plenty in most other plant based products, whether cooked or raw.
Some of the common sources include the red capsicum, sweet potatoes, mangoes, pumpkins, apricots, carrot, peach, and the animal products like milk, butter and offal meat. The vitamin A is needed to more importantly for proper eyesight and those have a deficiency of vitamin A soon start losing the eyesight. In addition to the eyesight, it is also necessary in boosting the immune system, and the reproductive system.
The Riboflavin (vitamin B2) is also the other common of the vitamins found in the soy products. It is used to help in the growth and repair the body tissues. In addition to this, it plays the main role in converting proteins to the usable amino acids in the body. The growth and repair of skin tissues, eye tissues and other tissues largely depends on the presence of vitamin B2.
It is also a great source of protein that comes with all amino acids and no fats, which in turn help cut on LDL cholesterol, reduce the risks of heart disease, and several other health risks. It is clear that by taking just a few servings of soy products, you are able to get most of the nutrients that comes from most of fruits, vegetables, and proteins.
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