A lot of people, millions actually, suffer from some form of fallen arches. Flat feet are more common than most people think. About thirty per cent of people suffer from this condition. It is not seen as a serious condition, but it is a common problem presented to podiatrists. Fortunately, with arch support orthotics sufferers can hope to gain relief from the symptoms.
Every child is born with flat feet. Their arches only develop as they grow a little bit older. Some people just never develop arches and they have to be satisfied with living with flat feet and its consequences. Parents that notice the lack of arch development can introduce a series of exercises that may remedy the situation but this will only work if it is instituted early.
Flat feet or fallen arches can occur later in life too. Obese people are especially prone to this condition because the feet simply cannot cope with the weight placed upon them. Older people often develop fallen arches because the tendons and muscles in their feet weaken over time. Those suffering from diabetes and hypertension are particularly in danger of developing flat feet.
There is no cure for flat feet. The best thing people with this condition can do is to invest in high quality sole inserts. These inserts fit snugly into the shoe and provide support for the arches. In most cases the insoles can be used in different pairs of shoes. They not only provide comfort but they also help protect the feet against undue stress.
Sufferers of fallen arches can do a lot to ease their discomfort. Podiatrists advise that they walk barefoot, preferably in sand, as often as possible. They should also spend time standing on their toes and they should perform stretching exercises. This means stretching the toes apart and rotating the feet from one side to the other a few times a day.
One of the most important preventive measures is to wear shoes that fit well and that provide support to the arches. This is especially true for sports people. High heels should be avoided as far as possible. Experts advise that shoes should never be bought when tired or on hot days. It is even advisable to wear inserts even when not suffering from fallen arches.
When buying special insoles it is worth it to insist upon quality products. Many products do not conform to the specifications designed by qualified podiatrists. These products can actually cause more harm than good. Rather choose a product that has been designed by foot experts and that enjoy a good reputation. When in doubt, ask advice from a qualified professional or visit a reputable shoe merchant.
A simple device such as an insole can provide people with fallen arches much comfort. It is definitely worthwhile considering. While the condition cannot be cured, it is certainly manageable and much can be done to relieve the symptoms, such as back ache and feet fatigue.
Every child is born with flat feet. Their arches only develop as they grow a little bit older. Some people just never develop arches and they have to be satisfied with living with flat feet and its consequences. Parents that notice the lack of arch development can introduce a series of exercises that may remedy the situation but this will only work if it is instituted early.
Flat feet or fallen arches can occur later in life too. Obese people are especially prone to this condition because the feet simply cannot cope with the weight placed upon them. Older people often develop fallen arches because the tendons and muscles in their feet weaken over time. Those suffering from diabetes and hypertension are particularly in danger of developing flat feet.
There is no cure for flat feet. The best thing people with this condition can do is to invest in high quality sole inserts. These inserts fit snugly into the shoe and provide support for the arches. In most cases the insoles can be used in different pairs of shoes. They not only provide comfort but they also help protect the feet against undue stress.
Sufferers of fallen arches can do a lot to ease their discomfort. Podiatrists advise that they walk barefoot, preferably in sand, as often as possible. They should also spend time standing on their toes and they should perform stretching exercises. This means stretching the toes apart and rotating the feet from one side to the other a few times a day.
One of the most important preventive measures is to wear shoes that fit well and that provide support to the arches. This is especially true for sports people. High heels should be avoided as far as possible. Experts advise that shoes should never be bought when tired or on hot days. It is even advisable to wear inserts even when not suffering from fallen arches.
When buying special insoles it is worth it to insist upon quality products. Many products do not conform to the specifications designed by qualified podiatrists. These products can actually cause more harm than good. Rather choose a product that has been designed by foot experts and that enjoy a good reputation. When in doubt, ask advice from a qualified professional or visit a reputable shoe merchant.
A simple device such as an insole can provide people with fallen arches much comfort. It is definitely worthwhile considering. While the condition cannot be cured, it is certainly manageable and much can be done to relieve the symptoms, such as back ache and feet fatigue.
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