All women experience menopause after attaining the age of 40 to 60 years. This is a time when the ovaries do not produce the estrogen and progesterone hormones. These hormones control the menstrual cycle and after the ovaries stop secreting them, the menstrual cycle stops.
Many women experience uncomfortable side effects like vaginal dryness and hot flashes due to the drop in hormone production. Fortunately, simple dietary changes can minimize some of these menopausal symptoms. One of these changes is increasing the intake of soy foods. You can use soy products for menopause relief.
The soybean is different from other plant foods because of its high protein content. It also contains isoflavones and fiber. Isoflavones are a kind of phytoestrogen, which is a chemical that is found in plants and functions like estrogen. The human body uses isoflavones like estrogen in a certain way. They have a beneficial effect on health. The most recent evidence comes from a review of nineteen studies that involved more than 1,200 women.
The interest in soy and how it helps relieve hot flashes began when researchers in Japan concluded that the low frequency of hot flashes in Japanese women could be due to the fact that they consume many soy foods in their lifetime. Fortunately, soy is also beneficial for women who have never consumed soy food. Phytoestrogens relieve hot flashes, but they many not relive this symptom if it is serious. When using any natural treatment, allowing some time for the treatment to take effect is essential. Generally, women who choose to eat soy foods can begin seeing results after a period of four to twelve days.
Some experts state that the majority of women use natural remedies in order to cope with symptoms such as night sweating, mood swings and hot flashes. The reason for this is that they fear side effects experienced when using hormone replacement therapy. According to various studies, women who consume large amount of soybeans that have phytoestrogens are less likely to experience menopausal complications.
The various soy products that you can use for menopause relief include tofu, soy milk, soy nuts, edamame, soy burgers, soy hot dogs, miso and soy ice cream among other foods that have soy. Researchers have not documented any risks of taking soy foods or supplements every day. Nevertheless, the digestive system of some people can be upset because of eating many of soy foods. Research studies have not documented the effects of following a diet high in soy for many years. You should aim to consume average amounts of soy.
Isoflavones are short acting. When using soy products for health reasons, it is advisable to try to ingest 40 to 80 milligrams of isoflavones daily. You should also remember that soy protein is not the same as soy isoflavone. Therefore, high protein soy foods may not contain a large amount of isoflavones in them.
Apart from using soy products for hot flashes and other menopausal symptoms, you can also use them for skin care. Soy is known to have several positive effects on the skin. Using soy products for skin care is a great way to tighten sagging skin, reverse sun damage and diminish wrinkles. Soy acts as a good moisturizer. Moisturizers that contain soy have a smoothing or softening effect. They also help even out the skin tone.
Many women experience uncomfortable side effects like vaginal dryness and hot flashes due to the drop in hormone production. Fortunately, simple dietary changes can minimize some of these menopausal symptoms. One of these changes is increasing the intake of soy foods. You can use soy products for menopause relief.
The soybean is different from other plant foods because of its high protein content. It also contains isoflavones and fiber. Isoflavones are a kind of phytoestrogen, which is a chemical that is found in plants and functions like estrogen. The human body uses isoflavones like estrogen in a certain way. They have a beneficial effect on health. The most recent evidence comes from a review of nineteen studies that involved more than 1,200 women.
The interest in soy and how it helps relieve hot flashes began when researchers in Japan concluded that the low frequency of hot flashes in Japanese women could be due to the fact that they consume many soy foods in their lifetime. Fortunately, soy is also beneficial for women who have never consumed soy food. Phytoestrogens relieve hot flashes, but they many not relive this symptom if it is serious. When using any natural treatment, allowing some time for the treatment to take effect is essential. Generally, women who choose to eat soy foods can begin seeing results after a period of four to twelve days.
Some experts state that the majority of women use natural remedies in order to cope with symptoms such as night sweating, mood swings and hot flashes. The reason for this is that they fear side effects experienced when using hormone replacement therapy. According to various studies, women who consume large amount of soybeans that have phytoestrogens are less likely to experience menopausal complications.
The various soy products that you can use for menopause relief include tofu, soy milk, soy nuts, edamame, soy burgers, soy hot dogs, miso and soy ice cream among other foods that have soy. Researchers have not documented any risks of taking soy foods or supplements every day. Nevertheless, the digestive system of some people can be upset because of eating many of soy foods. Research studies have not documented the effects of following a diet high in soy for many years. You should aim to consume average amounts of soy.
Isoflavones are short acting. When using soy products for health reasons, it is advisable to try to ingest 40 to 80 milligrams of isoflavones daily. You should also remember that soy protein is not the same as soy isoflavone. Therefore, high protein soy foods may not contain a large amount of isoflavones in them.
Apart from using soy products for hot flashes and other menopausal symptoms, you can also use them for skin care. Soy is known to have several positive effects on the skin. Using soy products for skin care is a great way to tighten sagging skin, reverse sun damage and diminish wrinkles. Soy acts as a good moisturizer. Moisturizers that contain soy have a smoothing or softening effect. They also help even out the skin tone.
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