When it comes to creatine it is very easy to get lots in hype and marketing jargon. Today we look at what this substance actually does and which particular type is the superior according to science.
Working as a personal trainer I see folks regularly getting lost in the hype of supplements. Once you learn to spot the difference between a claim (usually followed by an asterisk) and scientific facts it becomes a whole lot easier for you.
You're going to see exactly what this product is capable of doing and which blend is the most scientifically proven to work.
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
What does it actually do inside your body?
A good way to explain this is to use a sprinter as an example. If you begin sprinting flat out as hard as you can, you will feel a horrible burning sensation in your legs after approximately twenty seconds. This sensation is called Lactic Acid and is your body's way of telling you to slow down while it recovers. Basically, your natural resources of this substance have evaporated and it needs to generate some more before you can sprint again.
So by taking on board more of this substance via the use of a sports supplement you increase your body's ability to resist that 'stop' button. You can run harder for a short period longer. This is why athletes use it.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
This being a billion dollar industry, however, you'll find tons of different companies trying to confuse you when it comes to buying it.
When it comes to science fact rather than science fiction, one blend stands above the others. Believe it or not that blend is Monohydrate. That's correct, the oldest and in most cases the most affordable of the whole range.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
When it comes to how to build muscle with creatine it's important to stick to the basics for the most scientifically backed up results. Over the last twenty years or so, this one particular muscle building supplement has enjoyed more tests and studies than any other product of it's kind. Simply put, you cannot go wrong with it.
Working as a personal trainer I see folks regularly getting lost in the hype of supplements. Once you learn to spot the difference between a claim (usually followed by an asterisk) and scientific facts it becomes a whole lot easier for you.
You're going to see exactly what this product is capable of doing and which blend is the most scientifically proven to work.
You could be using a Kre-Alkalyn product, a Monohydrate or an Ethyl Esther but the fact is the overall job of this product is the same. It's designed to increase your strength when performing explosive movements, it's that simple really.
What does it actually do inside your body?
A good way to explain this is to use a sprinter as an example. If you begin sprinting flat out as hard as you can, you will feel a horrible burning sensation in your legs after approximately twenty seconds. This sensation is called Lactic Acid and is your body's way of telling you to slow down while it recovers. Basically, your natural resources of this substance have evaporated and it needs to generate some more before you can sprint again.
So by taking on board more of this substance via the use of a sports supplement you increase your body's ability to resist that 'stop' button. You can run harder for a short period longer. This is why athletes use it.
Take that mentality into a gym situation and it allows you to push out one more repetition of an exercise or add an extra plate. This supplement doesn't make you build muscle, but the aftermath of using it will.
This being a billion dollar industry, however, you'll find tons of different companies trying to confuse you when it comes to buying it.
When it comes to science fact rather than science fiction, one blend stands above the others. Believe it or not that blend is Monohydrate. That's correct, the oldest and in most cases the most affordable of the whole range.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
One of the easiest ways to convince someone to spend an extra $40 per month is to frighten them. Even though the side effects they mention aren't proven and have actually been proven to by no more than myths, if people get scared they'll begin seeing things.
When it comes to how to build muscle with creatine it's important to stick to the basics for the most scientifically backed up results. Over the last twenty years or so, this one particular muscle building supplement has enjoyed more tests and studies than any other product of it's kind. Simply put, you cannot go wrong with it.
About the Author:
Bio: Russ Howe PTI is a popular fitness coach. See how to build muscle with our new video guide giving the 5 steps to a more powerful physique and creatine.
No comments:
Post a Comment