Many adults and children list strawberries as the fruit they prefer. Calories in strawberries are very low and the fruit contains many nutrients. One cup of berries contains about forty three calories. This is a super fruit rich in antioxidants, folate, potassium, and fiber. The berry helps prevent certain kinds of cancer, heart disease, and high blood pressure.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
Smoothies made with fresh berries or frozen offer a low calorie, healthy, and refreshing treat. Adding frozen or regular yogurt will make a richer smoothie offering the same nutritional advantages of the berry. Folks will often eat the fruit with no additions to keep from adding calories.
To create a treat slice and sprinkle some berries with sugar or sugar substitute and allow to stand for about thirty minutes. The sugar helps release the natural juice of the berries. Spoon the berries on top of a slice of angel food cake for a flavorful summertime desert.
Many people like to use glazed berries to make a pie. Keep in mind that the glaze will cause the calories to increase. Using a natural sugar substitute can help to keep the calories down. Fresh strawberries topped with a small dab of whipped cream is a great desert that still has very few calories. A bowl of berries with whipped cream can be more satisfying than other deserts.
Fresh made strawberry crepes are a favorite breakfast or brunch item. The low calories in strawberries make it a more desirable filling than the rich cream or cheeses filling for those that are watching their daily caloric intake. They are also light and tasty when topped with slices of the fresh fruit and a dollop of whipped topping. For a fresh, sweet topping for pancakes you can smash strawberries and add a small amount of sweetener, letting it stand to release the natural juices of the berry, then top your pancake, delicious.
The colorful fruit can also be used for garnish. Place a few of the berries on dinner plates to add a garnish you can eat. The red berries make a tasty alternative to the traditional green garnishes. The berries can also be sliced and added to cereals or granola. The make a great addition to fresh greens, crumbled blue or feta cheese, and walnuts as a salad with vinaigrette dressing.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
Smoothies made with fresh berries or frozen offer a low calorie, healthy, and refreshing treat. Adding frozen or regular yogurt will make a richer smoothie offering the same nutritional advantages of the berry. Folks will often eat the fruit with no additions to keep from adding calories.
To create a treat slice and sprinkle some berries with sugar or sugar substitute and allow to stand for about thirty minutes. The sugar helps release the natural juice of the berries. Spoon the berries on top of a slice of angel food cake for a flavorful summertime desert.
Many people like to use glazed berries to make a pie. Keep in mind that the glaze will cause the calories to increase. Using a natural sugar substitute can help to keep the calories down. Fresh strawberries topped with a small dab of whipped cream is a great desert that still has very few calories. A bowl of berries with whipped cream can be more satisfying than other deserts.
Fresh made strawberry crepes are a favorite breakfast or brunch item. The low calories in strawberries make it a more desirable filling than the rich cream or cheeses filling for those that are watching their daily caloric intake. They are also light and tasty when topped with slices of the fresh fruit and a dollop of whipped topping. For a fresh, sweet topping for pancakes you can smash strawberries and add a small amount of sweetener, letting it stand to release the natural juices of the berry, then top your pancake, delicious.
The colorful fruit can also be used for garnish. Place a few of the berries on dinner plates to add a garnish you can eat. The red berries make a tasty alternative to the traditional green garnishes. The berries can also be sliced and added to cereals or granola. The make a great addition to fresh greens, crumbled blue or feta cheese, and walnuts as a salad with vinaigrette dressing.
This wonderful fruit is packed with nutrient and antioxidants that are beneficial in any healthy food plan. The calories in strawberries are so few at forty three per cup that you can use it in just about any dish with no regrets. Add them to your favorite breakfast, lunch or even on your dinner plate as a garnishment with no worries about spoiling your calorie intake for the day. Even when not in season you can use frozen strawberries to liven up your recipes or add them to smoothies to enjoy this delicious fruit year round.
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