There is no question that supplements can enhance the quality of your life. It is known that many modern people suffer from mild to severe deficiencies of vitamins and minerals that are vital for health. Research has shown that a multi-vitamin taken daily can result in fewer illnesses and greater longevity.
It is important to be informed on the basics of nutrition when you add a supplement to your daily diet. There is a lot of money to be made in this field, and not all manufacturers or promoters are reputable. Fortunately, there is a wealth of sound information available, much of it supported by research, clinical tests, and medical opinions. There are also trade organizations that grade natural products and companies.
Although there are many ways to get affordable health aids, price should never be a deciding factor. Many formulas contain synthetic nutrients, made in a laboratory rather than found in nature. Although synthetic vitamins may appear to be the same under a microscope, studies show that they may not have the same benefit for health. In addition, independent tests have shown that some products do not contain significant amounts of nutrients listed on the label.
Being an informed consumer means that you can find herbals, vitamins, and minerals that can help you maintain or restore health. There are numerous pharmaceuticals with undesirable side effects that can be safely replaced by more benign and often more effective supplements.
For instance, there are products like GABA or Holy Basil that promote calm, help your mind and body handle stress, and help you cope with depression. Many people do need a doctor's help and prescription drugs. However, others may be able to go with natural products that are not addictive and have no side effects when taken as directed.
A lot of vitamins and minerals are now accepted as a routine part of daily life. Vitamin C is one familiar product, as is calcium, a mineral found in our bones. Fiber is a necessary and often lacking component of a good diet, and many products that supple this nutrient are sold in grocery, drug, and big box stores. Exotic juices like pomegranate and acai are found even in convenience stores.
Other supplements are more esoteric. Have you heard of amino acid therapy for mental problems or enzyme therapy for athletes, those suffering from arthritis, and those with digestive problems? Get informed in all the ways that natural healing aids can enhance your life. You may be able to replace most of the contents of your medicine cabinet with health aids gleaned from food, plants, and the minerals of the earth and sea.
It is important to be informed on the basics of nutrition when you add a supplement to your daily diet. There is a lot of money to be made in this field, and not all manufacturers or promoters are reputable. Fortunately, there is a wealth of sound information available, much of it supported by research, clinical tests, and medical opinions. There are also trade organizations that grade natural products and companies.
Although there are many ways to get affordable health aids, price should never be a deciding factor. Many formulas contain synthetic nutrients, made in a laboratory rather than found in nature. Although synthetic vitamins may appear to be the same under a microscope, studies show that they may not have the same benefit for health. In addition, independent tests have shown that some products do not contain significant amounts of nutrients listed on the label.
Being an informed consumer means that you can find herbals, vitamins, and minerals that can help you maintain or restore health. There are numerous pharmaceuticals with undesirable side effects that can be safely replaced by more benign and often more effective supplements.
For instance, there are products like GABA or Holy Basil that promote calm, help your mind and body handle stress, and help you cope with depression. Many people do need a doctor's help and prescription drugs. However, others may be able to go with natural products that are not addictive and have no side effects when taken as directed.
A lot of vitamins and minerals are now accepted as a routine part of daily life. Vitamin C is one familiar product, as is calcium, a mineral found in our bones. Fiber is a necessary and often lacking component of a good diet, and many products that supple this nutrient are sold in grocery, drug, and big box stores. Exotic juices like pomegranate and acai are found even in convenience stores.
Other supplements are more esoteric. Have you heard of amino acid therapy for mental problems or enzyme therapy for athletes, those suffering from arthritis, and those with digestive problems? Get informed in all the ways that natural healing aids can enhance your life. You may be able to replace most of the contents of your medicine cabinet with health aids gleaned from food, plants, and the minerals of the earth and sea.
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