Most people who try to lose weight always complain about one thing, they all say that it costs too much and the only people who lose weight are celebrities or rich people. They don't know that they could actually lose weight without spending a cent or little money. The most obvious way to lose weight without spending money is by doing simple exercises like push-ups, sit-ups, and jumping jacks. Another method that might not always be so obvious is by trying to make use of "Home Remedies".
People all over the world have used home remedies to lose weight for many centuries. Most of them are safe to use and the best part is that they don't cost as much as most gym memberships. Many people use home remedies that have not being tested, so they end up having serious side-effects which could be dangerous to your health. Today we are going to look at 3 home remedies to lose weight which have been tried and tested all over the world.
- Green Tea- is a home remedy that is easy to make and is the perfect answer to give your metabolism a boost. Some doctors have even proven that green tea actually has some properties which help suppress hunger. You could buy them as leaves, or you could buy them over the counter as capsules, it makes no difference how you prefer to prepare it because this remedies also helps with body pain, could prevent heart attacks, multiple sclerosis, and it lowers your cholesterol. Try to drink 3 cups a day.
- Apple Cider Vinegar - is a type of vinegar made from apple must that makes your body feel filled or satisfied for longer than usual. When preparing, you should add 2 teaspoons to a glass of water and drink. You can also find it as an ingredient in salad dressing and chutney. Try not to use Apple Cider Vinegar for more than 3 months in a row because it could be dangerous. This vinegar is also good for your sinus, lowers your cholesterol, removes acne, and helps with flu.
- Hot Water, Lemon, and Honey- is great to mobilize fatty deposit in the body. Try to take this mixture as soon as you wake up and after every meal. The vitamins and minerals you find in honey is a great to give you a boost of energy. To prepare you must mix one teaspoon of honey with the juice of two tablespoons of lemon with hot water and mix.
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