When people want to get in shape or drop weight, they usually concentrate on exercising more frequently and eating healthier. Nonetheless, our busy lifestyle frequently makes it challenging to stay with healthy foods consistently, because meals require effort to make.
I know personally that right after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am generally too exhausted and just am looking for something quick and simple to eat.
That is where protein bars are helpful. They typically consist of a variety of different nutrients, and they are small and easy to carry with you so we can easily eat them while out running errands. They are especially nice to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We may not be eating anything beneficial, and sometimes, we might be no even worse off consuming a bag of candy.
Soy Protein Isolate
One common component included in lots of protein bars is soy protein isolate. Some items even have this detailed as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have actually been genetically modified and can disrupt our hormones.
In addition, isolated soy protein is processed, which makes it an entirely different food than the plain soybean itself. Generally, it's a better idea to consume unprocessed foods in their taw or natural form as opposed to the processed alternative. Typically, processed foods include less nutrition anyhow.
Eating an occasional protein bar with this processed protein source might not have a considerable effect. Nevertheless, in my view, I would not prefer to have one as a snack everyday after exercising - particularly if I have other easy options.
Therefore, with a large number of so-called "healthy" bars on supermarket shelves with soy protein, where does one shop for another option? It is taxing to read every item label, and numerous supermarkets do not carry a big variety.
The Good News
The good news is that there are an increasing amount of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not include as much protein as traditional products, but oftentimes they have more than enough.
For more information on paleo protein bars that don't have soy, click below.
I know personally that right after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am generally too exhausted and just am looking for something quick and simple to eat.
That is where protein bars are helpful. They typically consist of a variety of different nutrients, and they are small and easy to carry with you so we can easily eat them while out running errands. They are especially nice to have after a workout when we are not in the house to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some products pack in just as many unhealthy components as healthy ones. We may not be eating anything beneficial, and sometimes, we might be no even worse off consuming a bag of candy.
Soy Protein Isolate
One common component included in lots of protein bars is soy protein isolate. Some items even have this detailed as the main ingredient. Soy itself is not necessarily bad, however most of the soybeans developed in the United States have actually been genetically modified and can disrupt our hormones.
In addition, isolated soy protein is processed, which makes it an entirely different food than the plain soybean itself. Generally, it's a better idea to consume unprocessed foods in their taw or natural form as opposed to the processed alternative. Typically, processed foods include less nutrition anyhow.
Eating an occasional protein bar with this processed protein source might not have a considerable effect. Nevertheless, in my view, I would not prefer to have one as a snack everyday after exercising - particularly if I have other easy options.
Therefore, with a large number of so-called "healthy" bars on supermarket shelves with soy protein, where does one shop for another option? It is taxing to read every item label, and numerous supermarkets do not carry a big variety.
The Good News
The good news is that there are an increasing amount of soy-free bars available today, due in part to the paleo movement. Some paleo-friendly bars might not include as much protein as traditional products, but oftentimes they have more than enough.
For more information on paleo protein bars that don't have soy, click below.
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