Low Calorie Eating Plans Vs. The Hypothyroid Diet
How does the hypothyroid diet compare to a low calorie diet?
If you happen to have hypothyroidism, odds are, you are probably having a hard time dropping pounds.
Weight gain is a very common sign of this condition. When this is not the sole symptom of hypothyroidism, it is considered to be a very telling development.
More truthfully, this condition would be referred to as hypometabolism, because hypothyroidism inevitably results in a low metabolism.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Diets are problematic when people repeat them or focus solely on cutting their caloric intake.
This is actually an understandable tactic because a lot of people think that they can weigh less by eating less and even though this can work, it usually only works during the early stages of diets.
At the onset, the numbers on the scale will start to drop - which causes people to become optimistic.
Problems arise, however, when the numbers stop dropping and dieters get frustrated. Many people find themselves tempted to cut their calories even more.
Eventually you go OFF the diet due to frustration.
The results include a few pounds of weight loss, immense frustration and a lowered metabolic functioning.
When you go ON a diet this can lower thyroid hormone by up to 50%, which equates to a lower metabolism by 25-40%.
Everything is different when you stop dieting and start eating like you usually do.
At this time, your metabolism will be lower because of your low calorie eating program. You will nonetheless start eating just like you used to. As a result, you will gain back all the weight you loss and some added pounds as well.
More frustration!
It can take years for your body to resume its normal metabolism after dieting. This is the danger of a low calorie diet.
On the other hand, the hypothyroid diet improves metabolic performance. It allows the body to burn more fat and calories because it will be running a lot more efficiently.
If you optimize your metabolism your body doesn't store fat because blood sugar is stable. There is less inflammation because you have eliminated food sensitivities. And, your body is less burdened with toxins.
People can have more energy, gain mental clarity, have fewer pains and headache, experience improved digestion and lose weight and keep it off.
Instead of dramatically cutting your calories in order to drop pounds fast, you might want to think about boosting your metabolism by going on a hypothyroid diet.
How does the hypothyroid diet compare to a low calorie diet?
If you happen to have hypothyroidism, odds are, you are probably having a hard time dropping pounds.
Weight gain is a very common sign of this condition. When this is not the sole symptom of hypothyroidism, it is considered to be a very telling development.
More truthfully, this condition would be referred to as hypometabolism, because hypothyroidism inevitably results in a low metabolism.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Diets are problematic when people repeat them or focus solely on cutting their caloric intake.
This is actually an understandable tactic because a lot of people think that they can weigh less by eating less and even though this can work, it usually only works during the early stages of diets.
At the onset, the numbers on the scale will start to drop - which causes people to become optimistic.
Problems arise, however, when the numbers stop dropping and dieters get frustrated. Many people find themselves tempted to cut their calories even more.
Eventually you go OFF the diet due to frustration.
The results include a few pounds of weight loss, immense frustration and a lowered metabolic functioning.
When you go ON a diet this can lower thyroid hormone by up to 50%, which equates to a lower metabolism by 25-40%.
Everything is different when you stop dieting and start eating like you usually do.
At this time, your metabolism will be lower because of your low calorie eating program. You will nonetheless start eating just like you used to. As a result, you will gain back all the weight you loss and some added pounds as well.
More frustration!
It can take years for your body to resume its normal metabolism after dieting. This is the danger of a low calorie diet.
On the other hand, the hypothyroid diet improves metabolic performance. It allows the body to burn more fat and calories because it will be running a lot more efficiently.
If you optimize your metabolism your body doesn't store fat because blood sugar is stable. There is less inflammation because you have eliminated food sensitivities. And, your body is less burdened with toxins.
People can have more energy, gain mental clarity, have fewer pains and headache, experience improved digestion and lose weight and keep it off.
Instead of dramatically cutting your calories in order to drop pounds fast, you might want to think about boosting your metabolism by going on a hypothyroid diet.
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