It is important to make sure your body has all necessary nutrients to keep it working properly. Lack of these nutrients in the right amounts can lead to severe consequences. For instance, Vitamin B deficiency in the body can interfere with proper functioning of cardiovascular system, the mind and others. Of importance is to watch for signs showing lack of these important nutrients and make sure to get treatment soonest possible to counter the possible adverse effects.
Various factors can influence your ability to have enough of these nutrients in the body. Other than the quality of diet you are taking, the body may have abnormalities that can affect absorption of various nutrients once food is consumed. Some causes of such an abnormally include intake of surgery diet, intestinal complications or consumption of a lot of alcohol. This makes it necessary to seek medical attention immediately when one notices any sign of deficiency.
A common condition with people lacking Thiamine is beriberi. People with this condition experience irregular heartbeats, loss of nervous sensitivity, or weak and painful limbs. This ought to be treated immediately as it can affect the nervous system causing irreversible damages.
Anyone with persistent sore throat, high sensitivity to light and cracked lips may be suffering from ariboflavinosis. This is a condition resulting from deficiency of riboflavin usually known as Vitamin B2. Lack of Vitamin B3 will cause pellagra and manifests through insomnia, confusion and diarrhoea. This is a serious condition that can lead to death if one is not treated in good time.
On the other hand, someone can develop acne if they lack vitamin B5. Moreover, if pyridoxine (B6) is absent in the body, the victim is likely to suffer from depression and high blood pressure. These are serious conditions that can render you ineffective in your daily life if not well-managed.
Biotin helps in proper development in body organs. This is a vital nutrient for children at tender ages. Their faculties like the nervous system need to develop fully others the child may have poor co-ordination or lack nerve sensitivity. Every caregiver and mother should make sure such nutrients are in plenty in any diet to their children.
For pregnant mothers, intake of foods with folic acid(B9) is paramount. Inadequacy of B9 causes improper development of various organs of the foetus. Most children with defects at birth are as a result of mothers lacking enough of folic acid during pregnancy, among other issues. Take foods rich in this nutrient to bear a healthy child both physically and mentally.
For those at an advanced age, various faculties in the body such as the digestion system slow down and this lowers the rate of absorption of nutrients. This may result to low levels of cobalamin (B12). Such a situation is characterized by memory lapses, anemia and other symptoms. It is necessary to get medical attention as prolonged stay in this situation can lead to serious damages to the nervous system. With the said effects of Vitamin B deficiency, no one should take such a situation lightly. Of importance is to watch for the signs and symptoms keenly so that those affected can seek medical attention immediately.
Various factors can influence your ability to have enough of these nutrients in the body. Other than the quality of diet you are taking, the body may have abnormalities that can affect absorption of various nutrients once food is consumed. Some causes of such an abnormally include intake of surgery diet, intestinal complications or consumption of a lot of alcohol. This makes it necessary to seek medical attention immediately when one notices any sign of deficiency.
A common condition with people lacking Thiamine is beriberi. People with this condition experience irregular heartbeats, loss of nervous sensitivity, or weak and painful limbs. This ought to be treated immediately as it can affect the nervous system causing irreversible damages.
Anyone with persistent sore throat, high sensitivity to light and cracked lips may be suffering from ariboflavinosis. This is a condition resulting from deficiency of riboflavin usually known as Vitamin B2. Lack of Vitamin B3 will cause pellagra and manifests through insomnia, confusion and diarrhoea. This is a serious condition that can lead to death if one is not treated in good time.
On the other hand, someone can develop acne if they lack vitamin B5. Moreover, if pyridoxine (B6) is absent in the body, the victim is likely to suffer from depression and high blood pressure. These are serious conditions that can render you ineffective in your daily life if not well-managed.
Biotin helps in proper development in body organs. This is a vital nutrient for children at tender ages. Their faculties like the nervous system need to develop fully others the child may have poor co-ordination or lack nerve sensitivity. Every caregiver and mother should make sure such nutrients are in plenty in any diet to their children.
For pregnant mothers, intake of foods with folic acid(B9) is paramount. Inadequacy of B9 causes improper development of various organs of the foetus. Most children with defects at birth are as a result of mothers lacking enough of folic acid during pregnancy, among other issues. Take foods rich in this nutrient to bear a healthy child both physically and mentally.
For those at an advanced age, various faculties in the body such as the digestion system slow down and this lowers the rate of absorption of nutrients. This may result to low levels of cobalamin (B12). Such a situation is characterized by memory lapses, anemia and other symptoms. It is necessary to get medical attention as prolonged stay in this situation can lead to serious damages to the nervous system. With the said effects of Vitamin B deficiency, no one should take such a situation lightly. Of importance is to watch for the signs and symptoms keenly so that those affected can seek medical attention immediately.
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