Safe Dieting With Herb Directory

By Amanda Bean


The natural element in herbal extracts does not guarantee their safety. This is shocking information to people who believe in the sanctity of herbal extracts. Herb directory offers all the information you require about the dietary and nutritional safety of any plant extract that is ingested. You need the guidance of a doctor to select the right foods for your health needs and conditions.

The content of herbal directories includes food categories and how they benefit the body. Other catalogs specialize in herbal benefits of each ingredient and the names used for each extract. Naming is detailed to include common and scientific names in different languages. Others have pictures to make it easier for users to understand the information provided.

There is caution information given in directories to prevent poisoning that occurs as a result of wrong food choices. This information will tell you if a group or class of herbs is safe or unsafe. It acts as deterrence to users to avoid overdose or the wrong combination. Information on the side effects of prolonged or discontinued use of a certain plant provides necessary insight to users.

You will enjoy incredible value when you find database with details about the safety of all ingredients found in the herbal extracts. Some of the ingredients like ephedra have a caution attached to their use by FDA. The user should evaluate how a plant with such ingredient will affect his health or affect the effectiveness of his medication. A medical doctor will help you make an accurate decision.

The procedures of preparing the herbal extracts differ from one brand to the other. This means that the choice of a brand should be preceded by thorough background check to establish the extent of testing done and if necessary certification by medical and health experts has been obtained. While some brands are strict with testing, others have relaxed and might cause nasty reactions with the body. Use products only from a reputable brand.

The effect of each herbal extract on the body is unique. Particular components cause the extract to be labeled as a stimulant or not. Health bodies have issued warnings over some of the substances derived from the plants because they are addictive. They state that they should not be used by recovering alcoholics or drug addicts. This is crucial information that can be found in directories.

The absence of FDA comments or restriction by other health and medical bodies does not mean that they approve the herbs. The regulations governing naturopathic remedies are restrictive with the monitors only supposed to ensure that they do not contain contaminants or pesticides. This calls for extra caution in areas where the comment of reliable regulators is absent.

A herb directory is very helpful to breast feeding mothers and pregnant women. People under the age of 18 or over 65 years should observe the directions in these directories seriously. Persons under medication or about to undergo surgery are also advised to be very careful with supplements of all nature. Consult your pharmacist and doctor before taking any supplement.




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