Spa neck wraps offer a simple, relatively inexpensive way of providing relief from muscle pain and stiffness. There are many individuals who suffer constantly from pain in their necks due to general stress and tension or specific chronic conditions. Heating a wrap in a microwave or chilling it in a refrigerator is possible and this makes it even more effective. The fillers and ingredients used in a wrap vary considerably and some work better than others. Always make sure that you know exactly what ingredients a wrap contains, including the fillers, herbs and essential oils used.
When looking for such a product, it is important to consider the fabric used for the cover. It needs to be as soft and flexible as possible to fit closely and yet be as comfortable as possible. There are covers made from soft fleece, flannel, lightly quilted fabrics and even cashmere. The cover also needs to be durable and easy to clean. One that can be removed and washed in a washing machine is most convenient.
A variety of different fillers are used for these products such as corns, beans, dry rice and seeds. Some are more comfortable than others and retain heat better too. Flax seeds are often chosen as they are smooth and flat and can retain heat for a long time. Flax seeds are also very resilient.
Products often contain a light blend of aromatic herbs like lavender, rosemary, chamomile, spearmint and valerian root. These herbs help with relaxation and enhance the soothing abilities of the wrap. A herb like lavender is well known as a circulatory stimulant and anti-inflammatory. Other aromatherapy ingredients known for their helpful qualities may be included too such as cinnamon, eucalyptus and cloves.
Generally, heat should not be applied to an acute injury or where discoloration or swelling is present. However, it is very helpful in breaking a chronic cycle of muscular pain and spasm. An increase in blood circulation brings relief when suffering from conditions like arthritis or fibromyalgia. Healing oxygen reaches the tissues and toxic substances are carried away, providing increased mobility. A wrap is easy to wear in different situations such as while at sitting at a desk in an office or at home relaxing in front of the television. It can even be used to relax one before going to bed at night.
Cold therapy is beneficial in cases of swelling or when muscles have been overstressed following a fitness activity. Placing a wrap in a resealable plastic bag and storing it in the freezer means that it is always available when needed. The cold allows the area to rest, reducing any swelling and numbing the aches with an analgesic effect.
Online retailers offer many of these products and this gives you the opportunity to compare designs, covers, fillers, herbs and scents used as well as prices. It is worth reading reviews written by customers to see how a particular product performed. Buying the best quality you can afford is important as many cheaper products are available that are not very effective.
Spa neck wraps provide welcome relief in the comfort of your own home. They are simple to use, effective and inexpensive when compared with massages and going to a physiotherapist. One does not have to boil water, install batteries or plug into an electrical outlet wires to obtain effective relief from muscle spasms and pain.
When looking for such a product, it is important to consider the fabric used for the cover. It needs to be as soft and flexible as possible to fit closely and yet be as comfortable as possible. There are covers made from soft fleece, flannel, lightly quilted fabrics and even cashmere. The cover also needs to be durable and easy to clean. One that can be removed and washed in a washing machine is most convenient.
A variety of different fillers are used for these products such as corns, beans, dry rice and seeds. Some are more comfortable than others and retain heat better too. Flax seeds are often chosen as they are smooth and flat and can retain heat for a long time. Flax seeds are also very resilient.
Products often contain a light blend of aromatic herbs like lavender, rosemary, chamomile, spearmint and valerian root. These herbs help with relaxation and enhance the soothing abilities of the wrap. A herb like lavender is well known as a circulatory stimulant and anti-inflammatory. Other aromatherapy ingredients known for their helpful qualities may be included too such as cinnamon, eucalyptus and cloves.
Generally, heat should not be applied to an acute injury or where discoloration or swelling is present. However, it is very helpful in breaking a chronic cycle of muscular pain and spasm. An increase in blood circulation brings relief when suffering from conditions like arthritis or fibromyalgia. Healing oxygen reaches the tissues and toxic substances are carried away, providing increased mobility. A wrap is easy to wear in different situations such as while at sitting at a desk in an office or at home relaxing in front of the television. It can even be used to relax one before going to bed at night.
Cold therapy is beneficial in cases of swelling or when muscles have been overstressed following a fitness activity. Placing a wrap in a resealable plastic bag and storing it in the freezer means that it is always available when needed. The cold allows the area to rest, reducing any swelling and numbing the aches with an analgesic effect.
Online retailers offer many of these products and this gives you the opportunity to compare designs, covers, fillers, herbs and scents used as well as prices. It is worth reading reviews written by customers to see how a particular product performed. Buying the best quality you can afford is important as many cheaper products are available that are not very effective.
Spa neck wraps provide welcome relief in the comfort of your own home. They are simple to use, effective and inexpensive when compared with massages and going to a physiotherapist. One does not have to boil water, install batteries or plug into an electrical outlet wires to obtain effective relief from muscle spasms and pain.
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