Neck pain can prevent a person from enjoying his life. When experiencing such disturbing pain constantly, an individual ought to go for treatment which encompasses a rehabilitation program. Such a program will be carried out by a medical team who will work to ensure that a person gets to his old self again.
Before the rehabilitation program is started, the doctor will first examine the pain one has. After which he will recommend various medication to be administered and the individual to get ample rest to reduce the pain. Once the pain has subsided, the neck rehab exercises and posture lessons can then be commenced. This will prevent the discomfort from reoccurring again.
The rehabilitation process may take a few weeks to several months depending on severity of the problem. Persons should not worry in case they have a slow rehab process as it is proven that a gradual process lessens the healing time also prevents chances of re injury. Once this process is over, a person will be armed with knowledge that will be useful in preventing re occurrence of the problem again.
The activities will definitely involve stretching of the neck muscles in order to strengthen them. An individual will only do the exercises that at his condition he can manage. Straining of muscles is prevented as this might cause further injury. Therefore a person only starts by doing the activities at a slower pace and then increasing the pace gradually as stamina is built. Blood flow is increased and spasms reduced by doing this.
A range of motion activities are the first group. Examples of these include; head roll, shoulder roll, neck extension and flexion. The head roll is done by placing the arms to the side and letting the head roll side to side in a semi circle manner five to ten times. During the shoulder roll, an individual relaxes his arms with the head at an upright posture. The individual then lifts and rolls his shoulders in circular motion in a repeated manner also five to ten times.
As for the extension activity, an individual pulls head back with chin facing upwards and then downwards several times. In the flexion process, one will be attempting to touch the chest with his chin and this is repeated 5 to 10times. The chin tuck entails having head in upright posture and pushing it back and forth using fingertips also ten times and then taking a break then repeating the process again.
When it comes to the stretching activities, there are also a number of them. Upper trapezius stretch is aimed at strengthening trapezius muscles. This is done while a person sits down in upright position. The right arm is put at the back and the left one gently stretches right side of head to the left. A stretch is maintained for fifteen to thirty seconds and this is repeated with the other side of the head.
The other stretch activity is the scalene stretch. Apart from these other exercises include; head curls, hand and knee extensions among other procedures. Doing these procedures for some time stretches and strengthens the muscles. Once a person has recovered, he or she should ensure to engage in aerobic activities that are safe to ensure to stay fit and the muscles are in good condition.
Before the rehabilitation program is started, the doctor will first examine the pain one has. After which he will recommend various medication to be administered and the individual to get ample rest to reduce the pain. Once the pain has subsided, the neck rehab exercises and posture lessons can then be commenced. This will prevent the discomfort from reoccurring again.
The rehabilitation process may take a few weeks to several months depending on severity of the problem. Persons should not worry in case they have a slow rehab process as it is proven that a gradual process lessens the healing time also prevents chances of re injury. Once this process is over, a person will be armed with knowledge that will be useful in preventing re occurrence of the problem again.
The activities will definitely involve stretching of the neck muscles in order to strengthen them. An individual will only do the exercises that at his condition he can manage. Straining of muscles is prevented as this might cause further injury. Therefore a person only starts by doing the activities at a slower pace and then increasing the pace gradually as stamina is built. Blood flow is increased and spasms reduced by doing this.
A range of motion activities are the first group. Examples of these include; head roll, shoulder roll, neck extension and flexion. The head roll is done by placing the arms to the side and letting the head roll side to side in a semi circle manner five to ten times. During the shoulder roll, an individual relaxes his arms with the head at an upright posture. The individual then lifts and rolls his shoulders in circular motion in a repeated manner also five to ten times.
As for the extension activity, an individual pulls head back with chin facing upwards and then downwards several times. In the flexion process, one will be attempting to touch the chest with his chin and this is repeated 5 to 10times. The chin tuck entails having head in upright posture and pushing it back and forth using fingertips also ten times and then taking a break then repeating the process again.
When it comes to the stretching activities, there are also a number of them. Upper trapezius stretch is aimed at strengthening trapezius muscles. This is done while a person sits down in upright position. The right arm is put at the back and the left one gently stretches right side of head to the left. A stretch is maintained for fifteen to thirty seconds and this is repeated with the other side of the head.
The other stretch activity is the scalene stretch. Apart from these other exercises include; head curls, hand and knee extensions among other procedures. Doing these procedures for some time stretches and strengthens the muscles. Once a person has recovered, he or she should ensure to engage in aerobic activities that are safe to ensure to stay fit and the muscles are in good condition.
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