The benefits of fasting have been talked about for centuries.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Restricts Calories
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting also causes your body to utilize its stored fat supplies for energy.
No Calorie Counting
One major upside to fasting for weight loss is you do not have to worry about counting calories.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
It has also been shown to improve mental alertness and boost metabolism.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
These are just a few of the many benefits associated with fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
This fasting technique allows you to consume a normal diet on non fast days. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Below are three ways this technique can be effective for weight loss and improving your health.
Restricts Calories
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting also causes your body to utilize its stored fat supplies for energy.
No Calorie Counting
One major upside to fasting for weight loss is you do not have to worry about counting calories.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
It has also been shown to improve mental alertness and boost metabolism.
For even better weight loss results start an exercise program in conjunction with your fast.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
Drinking at least eight glasses of water daily is important as well, because it hydrates the body and eliminates toxins and wastes.
These are just a few of the many benefits associated with fasting for weight loss. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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