It is inevitable that our skin will start to sag and wrinkle, as our muscles lose their tone, when we get older. It can be distressing when these changes, which are a natural result of ageing, make us appear much older than our actual age! There are a number of external factors that play a role in damaging the skin and leading to early onset of age-related changes, in addition to just age causing these changes.
Good skin care however, will ensure a youthful appearance for many years to come. Here are some skin care hints.
1. Eat fresh fruit and vegetables
Exposure to toxins and pollutants can cause free radicals to form in the body; the antioxidants in fresh fruit and vegetables fight these free radicals. Skin cells are destroyed, the ageing body is visibly changed, and some forms of cancer are caused by these free radicals. To counteract, neutralize and prevent these free radicals from attacking the cells and causing the early ageing, you should consume vitamin C and vitamin E rich foods.
2. Apply sunblock
Protect the skin from the sun's harmful ultraviolet rays with sunscreen containing sun protection factors. With constant exposure, these damaging UV rays can lead to some types of skin cancer. Help keep the skin younger by protecting the skin with sunscreens with a high SPF.
3. Using face scrubs
Face scrubs keep the skin healthy because their tiny particles gently exfoliate the surface layers of the skin, allowing new skin cells to form. These products also have mild skin cleansers to wash dirt and bacteria out of the skin's pores, which prevents acne and keeps the skin healthy.
4. Botox injections
These days, botox injections are widely used all over the world to attain younger looking skin in literally minutes. They increase the skin's tone and get rid of lines and wrinkles by blocking the nerves that supply the skin and muscles of the face. These days, it is the preferred treatment to stay young because it is so safe and effective. Affordable treatment also make this a sought after option for younger looking skin.
5. Enough sleep is important
Sleep plays an important role in maintaining our health, there is no doubt about that, and our youthful looks are no exception. Skin rejuvenation occurs at night when asleep, and all body functions are 'reset' following a good night's rest. Lack of sleep can also contribute to low immunity and weight gain.
Looking and staying young can be achieved in a number of different ways. The above 5 methods are just a tip of the iceberg, but if observed strictly can help one stay young for a years to come.
Good skin care however, will ensure a youthful appearance for many years to come. Here are some skin care hints.
1. Eat fresh fruit and vegetables
Exposure to toxins and pollutants can cause free radicals to form in the body; the antioxidants in fresh fruit and vegetables fight these free radicals. Skin cells are destroyed, the ageing body is visibly changed, and some forms of cancer are caused by these free radicals. To counteract, neutralize and prevent these free radicals from attacking the cells and causing the early ageing, you should consume vitamin C and vitamin E rich foods.
2. Apply sunblock
Protect the skin from the sun's harmful ultraviolet rays with sunscreen containing sun protection factors. With constant exposure, these damaging UV rays can lead to some types of skin cancer. Help keep the skin younger by protecting the skin with sunscreens with a high SPF.
3. Using face scrubs
Face scrubs keep the skin healthy because their tiny particles gently exfoliate the surface layers of the skin, allowing new skin cells to form. These products also have mild skin cleansers to wash dirt and bacteria out of the skin's pores, which prevents acne and keeps the skin healthy.
4. Botox injections
These days, botox injections are widely used all over the world to attain younger looking skin in literally minutes. They increase the skin's tone and get rid of lines and wrinkles by blocking the nerves that supply the skin and muscles of the face. These days, it is the preferred treatment to stay young because it is so safe and effective. Affordable treatment also make this a sought after option for younger looking skin.
5. Enough sleep is important
Sleep plays an important role in maintaining our health, there is no doubt about that, and our youthful looks are no exception. Skin rejuvenation occurs at night when asleep, and all body functions are 'reset' following a good night's rest. Lack of sleep can also contribute to low immunity and weight gain.
Looking and staying young can be achieved in a number of different ways. The above 5 methods are just a tip of the iceberg, but if observed strictly can help one stay young for a years to come.
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