Is diet more important than exercise or vice versa? This is a question which people around the world have contemplated for years, often to no conclusion. Today we will help you to reach that conclusion for yourself.
It would seem the typical answer you get to this question would vary depending upon who you asked. If you ask somebody who has religiously followed weight loss plans and celebrity culture for a while there is a large chance that they will concur dieting plays the bigger role.
Of course, if you pay a visit to the other end of the spectrum and speak to somebody who loves going to the gym you would hear the direct opposite answer. You'll be told that you can get away with eating your favorite snacks and junk foods providing you are able to put in the work in the weights room to burn them off. The big question is which approach is the right one?
Believe it or not, neither approach is the right one.
Rather than see the potential benefits of both areas, people tend to place a priority on one over the other. This ends up leading them down a path towards failure, of course. For instance, if you ever hear somebody telling another person that your diet makes up 80 percent of your results and exercise only accounts for the other twenty percent, try to avoid falling into the same mentality.
In truth, both factors will play a huge role in your journey. If you want to learn how to lose weight safely and keep it off forever you need to be able to fully embrace the health benefits of both in order to see long term results. If you don't believe this, how about some proof? How many times have you met the following two people:
* Somebody who follows a new eating routine every 3 months and tries to keep up to date with whatever is being championed as the latest super food. Despite losing weight, they tend to have an unhealthy shape to their body because they haven't been exercising at all. Remember, your muscles won't grow or become leaner unless you force them to.
* The person who seems to live in the local gym. They are there every time you walk through the door and they are still there when you leave, yet they certainly don't work there! These people are more than happy to do endless hours of cardio or throw the weights around, but the most they look into their eating habits seems to be a protein supplement when they're finished exercising. These folks are usually equipped with fairly well defined muscles in their shoulders, arms and chest but pair it with a pot belly or undefined, flabby abdominal muscles.
The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.
This nonsense approach is something which could be compared to an individual trying to decide whether their DVR is more important than their television. Both would be pretty useless without the other as a companion. Exercise and nutrition are designed to work together in exactly the same way, so try not to put more effort into one than the other or neglect one completely. By learning how to make a few easy lifestyle changes you can get your diet on track incredibly quickly. Combine that move with a regular fitness routine and you are on course to see a major transformation for the better.
The final word on this subject goes to bodybuilder Jay Cutler. During a recent tv spot, an interviewer asked the question is diet more important than exercise and the response was excellent. It's one hundred percent exercise, and it is also one hundred percent diet. This concept works whether you are trying to get into bodybuilding or simply trying to learn how to lose weight more effectively.
It would seem the typical answer you get to this question would vary depending upon who you asked. If you ask somebody who has religiously followed weight loss plans and celebrity culture for a while there is a large chance that they will concur dieting plays the bigger role.
Of course, if you pay a visit to the other end of the spectrum and speak to somebody who loves going to the gym you would hear the direct opposite answer. You'll be told that you can get away with eating your favorite snacks and junk foods providing you are able to put in the work in the weights room to burn them off. The big question is which approach is the right one?
Believe it or not, neither approach is the right one.
Rather than see the potential benefits of both areas, people tend to place a priority on one over the other. This ends up leading them down a path towards failure, of course. For instance, if you ever hear somebody telling another person that your diet makes up 80 percent of your results and exercise only accounts for the other twenty percent, try to avoid falling into the same mentality.
In truth, both factors will play a huge role in your journey. If you want to learn how to lose weight safely and keep it off forever you need to be able to fully embrace the health benefits of both in order to see long term results. If you don't believe this, how about some proof? How many times have you met the following two people:
* Somebody who follows a new eating routine every 3 months and tries to keep up to date with whatever is being championed as the latest super food. Despite losing weight, they tend to have an unhealthy shape to their body because they haven't been exercising at all. Remember, your muscles won't grow or become leaner unless you force them to.
* The person who seems to live in the local gym. They are there every time you walk through the door and they are still there when you leave, yet they certainly don't work there! These people are more than happy to do endless hours of cardio or throw the weights around, but the most they look into their eating habits seems to be a protein supplement when they're finished exercising. These folks are usually equipped with fairly well defined muscles in their shoulders, arms and chest but pair it with a pot belly or undefined, flabby abdominal muscles.
The fact of the matter is that common sense must prevail if you are to get anywhere. If you are interested in dropping unwanted pounds and actually maintaining the results you should be avoiding falling into one of the two popular stereotypes shown above.
This nonsense approach is something which could be compared to an individual trying to decide whether their DVR is more important than their television. Both would be pretty useless without the other as a companion. Exercise and nutrition are designed to work together in exactly the same way, so try not to put more effort into one than the other or neglect one completely. By learning how to make a few easy lifestyle changes you can get your diet on track incredibly quickly. Combine that move with a regular fitness routine and you are on course to see a major transformation for the better.
The final word on this subject goes to bodybuilder Jay Cutler. During a recent tv spot, an interviewer asked the question is diet more important than exercise and the response was excellent. It's one hundred percent exercise, and it is also one hundred percent diet. This concept works whether you are trying to get into bodybuilding or simply trying to learn how to lose weight more effectively.
About the Author:
About the author: Learn how to lose weight with the UK's most watched Personal Trainer Russ Howe PTI today. Now, is diet more important than exercise? Visit his website for more tips every week.
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