The face is exposed to many more potentially harmful environmental influences than the rest of the body, which explains why it is often the first place to show signs of aging. A daily dose of UV rays, acne, and other factors can all lead to skin damage. Fortunately many of these problems can be effectively eliminated with a diet-based facial skin repair plan. By increasing one's intake of some essential nutrients the complexion can improve.
Unless the damage is extensive and requires medical attention, it can often be restored to health by stimulating the natural healing potential through nutritional support. The most important nutrients for a great complexion are vitamins E, C, A, and B. These vitamins help repair cells and also prevent future damage. It's also essential to have enough selenium, zinc, silica, and omega-3 fatty acids in the diet.
Diet plays a major role in promoting a healthy complexion, but other measures are important as well. Properly cleansing and moisturizing the skin each day and occasionally exfoliating it using a scrub is also critical. Abstaining from drinking alcohol and smoking and getting regular exercise will positively affect the complexion too.
Overactive sebaceous glands in the facial area can result in clogged pores and the development of acne. This increased oil production is often the result of hormones and is commonly seen in teens but may occur in adults as well. Eating a diet which includes foods rich in vitamin A and zinc can help as the former slows oil production and the latter reduces bacteria on the face.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
Another important vitamin for maintaining good skin is vitamin C, which works against signs of aging such as wrinkles and sagging by boost the production of collagen. It can naturally protect the complexion from stressors in the environment such as the sun and pollution. The best sources of this vitamin are fresh, uncooked cabbage, bell peppers, broccoli, pineapple, strawberries, and citrus fruits.
Vitamin E also does wonders for the complexion in a multitude of ways. It eases inflammation, lubricate cells, promotes regeneration of new cells, and has powerful antioxidant properties. Credited for keeping the complexion soft and supple, it can also be applied to the face topically and is ideal for those suffering from dryness. Foods that contain this vitamin include cabbage, spinach, almonds, sunflower seeds, avocados, prunes, and peaches.
The B-complex vitamins also contribute much to facial skin repair. Vitamin B3 or niacin is especially helpful in that it helps the epidermal cells retain moisture and fight signs of aging. Furthermore, it improves the immunity and circulation and can reduce the chances of acne developing. It is found in black beans, chicken, and tuna.
Unless the damage is extensive and requires medical attention, it can often be restored to health by stimulating the natural healing potential through nutritional support. The most important nutrients for a great complexion are vitamins E, C, A, and B. These vitamins help repair cells and also prevent future damage. It's also essential to have enough selenium, zinc, silica, and omega-3 fatty acids in the diet.
Diet plays a major role in promoting a healthy complexion, but other measures are important as well. Properly cleansing and moisturizing the skin each day and occasionally exfoliating it using a scrub is also critical. Abstaining from drinking alcohol and smoking and getting regular exercise will positively affect the complexion too.
Overactive sebaceous glands in the facial area can result in clogged pores and the development of acne. This increased oil production is often the result of hormones and is commonly seen in teens but may occur in adults as well. Eating a diet which includes foods rich in vitamin A and zinc can help as the former slows oil production and the latter reduces bacteria on the face.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
Another important vitamin for maintaining good skin is vitamin C, which works against signs of aging such as wrinkles and sagging by boost the production of collagen. It can naturally protect the complexion from stressors in the environment such as the sun and pollution. The best sources of this vitamin are fresh, uncooked cabbage, bell peppers, broccoli, pineapple, strawberries, and citrus fruits.
Vitamin E also does wonders for the complexion in a multitude of ways. It eases inflammation, lubricate cells, promotes regeneration of new cells, and has powerful antioxidant properties. Credited for keeping the complexion soft and supple, it can also be applied to the face topically and is ideal for those suffering from dryness. Foods that contain this vitamin include cabbage, spinach, almonds, sunflower seeds, avocados, prunes, and peaches.
The B-complex vitamins also contribute much to facial skin repair. Vitamin B3 or niacin is especially helpful in that it helps the epidermal cells retain moisture and fight signs of aging. Furthermore, it improves the immunity and circulation and can reduce the chances of acne developing. It is found in black beans, chicken, and tuna.
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