If it's been a while since you've had a banana then it's time to go out and get one. Eating bananas is one of the best things that you can do for your body. This awesome fruit is loaded with vitamins and minerals which will re-energize you in the short run and keep you healthy in the long run.
Banana nutrition only contain about 105 calories and only three of those are from fat. Bananas contain no cholesterol and no sodium. They do have sugar content but it's limited to 14 grams a serving. It has three grams of fiber and even one gram of protein.
Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!
In addition, bananas also contain vitamins A, B6, C, Manganese, Potassium and Magnesium, just to name a few. Just one banana is enough to help regulate blood pressure and put a stop to muscle cramps.
Bananas also help strengthen bones, prevent heart diseases, help reduce swelling and create white blood cells. All of that on top of burning fat, pretty good huh.
Bananas have fiber, and this helps aid your digestion. Unlike processed snacks, which will only leave you hungry for more garbage, bananas make you feel full and very energetic.
There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.
What if you're having trouble eating bananas on a regular basis? Don't monkey around with bananas if you don't like the way they taste or if you can't easily digest them.
Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.
They can also be added to fruit bowls or served as sides. So if you need a quick boost of energy and you want something that tastes great and is full of the good stuff, why not have a banana, at least give it a try. Have a banana, they're cheap and they taste great too.
Banana nutrition only contain about 105 calories and only three of those are from fat. Bananas contain no cholesterol and no sodium. They do have sugar content but it's limited to 14 grams a serving. It has three grams of fiber and even one gram of protein.
Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!
In addition, bananas also contain vitamins A, B6, C, Manganese, Potassium and Magnesium, just to name a few. Just one banana is enough to help regulate blood pressure and put a stop to muscle cramps.
Bananas also help strengthen bones, prevent heart diseases, help reduce swelling and create white blood cells. All of that on top of burning fat, pretty good huh.
Bananas have fiber, and this helps aid your digestion. Unlike processed snacks, which will only leave you hungry for more garbage, bananas make you feel full and very energetic.
There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at what's inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because it's natural.
What if you're having trouble eating bananas on a regular basis? Don't monkey around with bananas if you don't like the way they taste or if you can't easily digest them.
Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.
They can also be added to fruit bowls or served as sides. So if you need a quick boost of energy and you want something that tastes great and is full of the good stuff, why not have a banana, at least give it a try. Have a banana, they're cheap and they taste great too.
About the Author:
About the author: Jessie Atkinson writes about banana nutrition at Banana Nutrition. Jessie also discusses points about cantaloupe nutrition at Cantaloupe Nutrition.
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