Over the last twenty five years, creatine has emerged as the most popular muscle building supplement of all time. However, despite it's large reputation within the bodybuilding community and within most gyms, most exercise enthusiasts are completely unaware that it is also one of the best weight loss tips around.
As far as fat loss goes in general, this supplement is often overlooked in favor of thermogenic pills which claim to speed up the metabolism and help the body to shed more blubber. []
However, researchers recently confirmed what was believed in bodybuilding circles for many years - it holds multiple benefits for those who are looking to lose unwanted body fat! To get to grips with the finer details on why this happens, you must first understand what it actually does. Basically, it's responsible for your body's ability to perform short explosive moves such as jumping and lifting heavy things. Your body produces the substance naturally, but only in very small amounts.
The first instance of this product making it's way into the mainstream was the 1992 Olympic Games in Spain. Many of the world's top coaches began using it to enhance the ability of their athletes and you can probably see why they were correct in doing this. Given that most 100m and 200m races are short and explosive, by increasing the athlete's natural stores of this substance you would increase their ability within the race itself. It resulted in one of the biggest breakthrough's the sports supplement industry had ever seen, and it has been a mainstay in the sport ever since. In the gym, this increases the ability to push out reps at a slightly heavier weight.
So don't make the mistake of presuming that you'll pile on extra muscle mass just because you use this product. You will not. It's what you do with the extra explosive power that counts. If your current training routine is geared around fat loss program then this will only enhance your results further.
The key reason it was found to be a useful fat loss supplement lies within recent findings that our body can burn fat more effectively if we hold more lean muscle tissue. By helping you to build more lean mass, your body will become much more effective at burning off unwanted blubber!
It was also shown to force excess water directly from the body into muscle cells, causing a harder, lean look in our major muscle groups.
Creatine is not only one of the most researched and established bodybuilding supplements on the planet, it's also one of the best kept secrets when it comes to weight loss tips. Now that you know the details, don't be afraid to make the most of these proven facts.
As far as fat loss goes in general, this supplement is often overlooked in favor of thermogenic pills which claim to speed up the metabolism and help the body to shed more blubber. []
However, researchers recently confirmed what was believed in bodybuilding circles for many years - it holds multiple benefits for those who are looking to lose unwanted body fat! To get to grips with the finer details on why this happens, you must first understand what it actually does. Basically, it's responsible for your body's ability to perform short explosive moves such as jumping and lifting heavy things. Your body produces the substance naturally, but only in very small amounts.
The first instance of this product making it's way into the mainstream was the 1992 Olympic Games in Spain. Many of the world's top coaches began using it to enhance the ability of their athletes and you can probably see why they were correct in doing this. Given that most 100m and 200m races are short and explosive, by increasing the athlete's natural stores of this substance you would increase their ability within the race itself. It resulted in one of the biggest breakthrough's the sports supplement industry had ever seen, and it has been a mainstay in the sport ever since. In the gym, this increases the ability to push out reps at a slightly heavier weight.
So don't make the mistake of presuming that you'll pile on extra muscle mass just because you use this product. You will not. It's what you do with the extra explosive power that counts. If your current training routine is geared around fat loss program then this will only enhance your results further.
The key reason it was found to be a useful fat loss supplement lies within recent findings that our body can burn fat more effectively if we hold more lean muscle tissue. By helping you to build more lean mass, your body will become much more effective at burning off unwanted blubber!
It was also shown to force excess water directly from the body into muscle cells, causing a harder, lean look in our major muscle groups.
Creatine is not only one of the most researched and established bodybuilding supplements on the planet, it's also one of the best kept secrets when it comes to weight loss tips. Now that you know the details, don't be afraid to make the most of these proven facts.
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More Help: Get a complete guide on how to take creatine from personal trainer Russ Howe PTI, as well as the five key weight loss tips to help you build a great physique this year. Russ teaches hundreds of clients per day how to get in shape, why not join the club?
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